Your gluten-free guide to Japan
We’re going to be honest, being gluten-free in Japan is challenging. Gluten intolerances are rare among Japanese people, soy sauce is used in almost everything, and there’s a fair bit of misunderstanding around what a gluten-free diet means in practice. If you’re coeliac and can’t risk any cross contamination at all, visiting Japan is going to be harder work – and you’ll need to gather as much information as possible to work out whether it’s the right destination for you (especially if food is important to you when you travel). We also know (and celebrate) that some gluten-free travellers are determined to visit Japan despite the adjustments needed. We’ve put together a gluten-free guide to Japan, based on our knowledge of living and working there, to help arm you with as much knowledg ...
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